Innotech Nutrition Solutions

  • Made In Manitoba

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Innotech Nutrition’s pure Creatine Monohydrate is fermented, Vegan-friendly, non-GMO, non-dairy and free of sugar, salt, gluten, MSG, artificial sweeteners, artificial flavours and colours. The only ingredient is pure creatine monohydrate powder. 


Creatine monohydrate powder is a popular form of creatine used as a dietary supplement by athletes and individuals looking to enhance their exercise performance. Here are some key facts about creatine monohydrate powder:

  1. Creatine Source: Creatine monohydrate is the most widely used and researched form of creatine. It is a synthetic compound that is chemically identical to the creatine naturally produced by the body.

  2. Performance Enhancement: Creatine monohydrate powder is known for its ability to enhance high-intensity, short-duration exercise performance. It has been shown to increase strength, power, and muscle mass gains, especially in activities that require quick bursts of energy, such as weightlifting and sprinting.

  3. ATP Production: Creatine monohydrate functions by increasing the intramuscular stores of phosphocreatine, a form of stored energy that can rapidly regenerate ATP during intense exercise. This ATP regeneration helps to delay fatigue and improve exercise capacity.



  • Loading Phase and Maintenance Phase: To saturate the muscles with creatine quickly, a loading phase of 20-25 grams per day for 5-7 days is commonly recommended. This is followed by a maintenance phase of 3-5 grams per day to maintain elevated creatine levels in the muscles. However, some individuals may choose to skip the loading phase and start with the maintenance dose directly.
  • Absorption and Timing: Creatine monohydrate powder is best absorbed when taken with a source of carbohydrates, which can help stimulate insulin release and enhance creatine uptake by the muscles. Timing of creatine supplementation is not critical and can be taken at any time throughout the day, based on personal preference.
  • Safety and Side Effects: Creatine monohydrate is generally considered safe for healthy individuals when used within recommended doses. It has been extensively studied, and no significant adverse effects have been reported in the long term. However, minor side effects such as gastrointestinal discomfort and water retention may occur in some individuals.
  • Hydration: It is important to stay adequately hydrated when using creatine monohydrate powder, as it may cause water retention in some individuals. Drinking plenty of water throughout the day can help maintain proper hydration levels.

As with any supplement, it is advisable to consult with a healthcare professional before starting creatine monohydrate powder supplementation, especially if you have pre-existing medical conditions or are taking other medications. They can provide personalized advice based on your specific circumstances and help you determine if creatine monohydrate is suitable for you.



Caution: Consult a health care practitioner/health care provider / health care professional/doctor/physician prior to use if you are pregnant, breastfeeding or have kidney disease/disorder. May result in weight gain. Security feature is self-evident. Store in a cool, dry place.

Innotech Nutrition carries a Site License through Health Canada’s Natural Health Products Directorate (NHPD) and follows Good Manufacturing Practices. These are measures that ensure an effective overall approach to product quality control, safety and risk management.

All products are 3rd party tested to ensure they are safe and meet label claims.