Innotech LIQUID KELP 530 ML – (Brown Seaweed)

1. Iodine: Laminaria digitata is known for its high iodine content. Iodine is an essential mineral required for thyroid function and the production of thyroid hormones, which regulate metabolism. Liquid kelp can be a natural source of iodine.

2. Minerals: Liquid kelp from Laminaria digitata may contain various minerals, including potassium, calcium, magnesium, iron, and trace minerals. These minerals are essential for maintaining proper bodily functions.

3. Vitamins: Liquid kelp can be a source of vitamins, including vitamin K and B vitamins such as folate and vitamin B12. The specific vitamin content can vary depending on the processing and storage methods.

4. Antioxidants: Kelp contains antioxidants such as polyphenols and flavonoids, which help protect the body against oxidative stress and cellular damage caused by free radicals.

5. Fiber: Kelp is a good source of dietary fiber, which is important for digestive health, promoting regular bowel movements, and supporting overall gut health.

6. Low in Calories and Fat: Liquid kelp from Laminaria digitata is typically low in calories and fat, making it suitable for individuals following a calorie-conscious or low-fat diet.

Additionally, if you have specific dietary requirements or health concerns, it's advisable to consult with a healthcare professional or registered dietitian for personalized advice on incorporating liquid kelp or any new dietary supplement into your routine.