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RAW Nutritional Camu Camu (High Vitamin C)
Camu camu is a small, tangy fruit that grows in the Amazon rainforest of Peru, Brazil, Colombia, and other parts of South America. It is known for its exceptionally high vitamin C content and is also a source of other beneficial nutrients. Here are some nutritional facts about camu camu:
Vitamin C: Camu camu is one of the richest natural sources of vitamin C in the world. It contains significantly higher levels of vitamin C compared to other fruits like oranges and strawberries. Vitamin C is an important antioxidant that supports the immune system, collagen synthesis, and overall health.
Antioxidants: In addition to vitamin C, camu camu contains a range of antioxidants, such as anthocyanins, flavonoids, and ellagic acid. These antioxidants help protect the body's cells from damage caused by free radicals and oxidative stress.
Phytochemicals: Camu camu also contains various phytochemicals that contribute to its health benefits. These include catechins, quercetin, and rutin, which have anti-inflammatory and antioxidant properties.
Minerals: Camu camu provides several essential minerals, including potassium, phosphorus, and manganese. While the amounts of these minerals in camu camu may not be as significant as its vitamin C content, they still contribute to its overall nutritional profile.
Fiber: Camu camu is a good source of dietary fiber, which promotes healthy digestion and helps maintain regular bowel movements.
It's worth noting that camu camu is often consumed in powdered or supplement form rather than fresh due to its sour taste. Camu camu powder can be easily added to smoothies, beverages, or used as a natural flavoring agent in various recipes.
Weight: 150 g