Top of the Hill Farm
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Buckwheat is a type of seed that is often used as a grain alternative due to its nutritional value and versatility in cooking. Despite its name, buckwheat is not related to wheat and is actually a fruit seed, making it suitable for people with gluten sensitivities or celiac disease.
(Our product is prepared in a facility that process wheat, so it may contain gluten)
Here are some key points about buckwheat:
Plant Description: Buckwheat is derived from the plant species Fagopyrum esculentum. It is an annual plant that belongs to the family Polygonaceae. Buckwheat plants have broad, heart-shaped leaves and produce clusters of small, white or pinkish flowers. The flowers eventually develop into small triangular seeds, which are commonly referred to as buckwheat groats.
Culinary Use: Buckwheat is highly versatile and used in various culinary applications around the world. The most common form is buckwheat groats, which can be cooked and enjoyed as a whole grain. Buckwheat flour is also widely used in baking, particularly in gluten-free recipes, and is often incorporated into pancakes, bread, noodles, and other baked goods.
Nutritional Benefits: Buckwheat is considered a nutritious food due to its impressive nutrient profile. It is a good source of dietary fiber, providing both soluble and insoluble fiber, which aids in digestion and promotes feelings of fullness. Buckwheat is also rich in essential minerals, including magnesium, manganese, phosphorus, and copper. It contains several antioxidants which help protect against oxidative stress and inflammation. Buckwheat is also a source of plant-based protein, offering all nine essential amino acids.
Buckwheat is a versatile and nutritious food that offers numerous culinary possibilities. Whether enjoyed as whole groats, used as flour, or incorporated into various dishes, buckwheat provides a flavorful and nutrient-dense option for those looking to diversify their grain choices or follow a gluten-free diet.
191 Reimer Ave Unit B
191 Reimer Ave Unit B,Steinbach R5G 0T7
Store HoursTue-Sat: 10:00 - 16:00